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20 Lbs in 10 Day Program

February 9th, 2009

I needed to drop weight and drop it fast, I was well over weight and couldn’t pass my fitness test which would make or break my chances of getting on the Fire Department.

I had 2 weeks before my next test, so I put together a diet plan that not only allowed me to drop over 20 Lbs, but did it easily, safely, healthily and kept it off

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