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How Adnan Sami Lost Weight ….

Adnan Sami is a singing sensation, he has a world record for fastest piano playing. He is not only famous for his mesmerizing voice, but cheap comedians like Shaikhar Suman and many others all around the world made jokes out of due to his huge , fat appearance with lots of extra pounds . he is often judged on a weighing scale rather then on musical scale which he deserves for his amazing talent.

Adnan Sami Fat

He is a big Artist not only by his appearance but by the quality of his music , the dedication devotion that he have for the music scene the gigantic musician has a weakness for food which lead the way to gargantuan problem.

Adnan Sami Slim

Adnan Sami : tells his story in which he describes that there is nothing better then eating your favorite food, in his case it’s a Pakistani dish Called “BIRYANI” made of rice and chicken with lots of other spices. What harm that can be done at most ??? but what people don’t know is that they fall in addiction to the food … and addiction to every thing is bad … but one’s genes also

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I’m sorry if this goes out and hurts someone, but in the kind of world we live in it’s not that easy to come by the truth you tend to easily get opinions to make yourself feel good. While I do understand that you’d want to feel good about yourself, at the same time I want you to understand that there are things that you can improve about yourself in the forms of losing weight. So what I’ll do is try to ease this into your mind because I have the feeling that if you are reading this, well you’ve probably spending some time working out and don’t really like what you are seeing so what I’ll try to do is list some reasons why its happening

Why Can’t I Lose Weight?

1. You don’t have a balanced eating program. I get to hear this all the time “Oh I shouldn’t eat that many times a day I might gain extra weight” etc, etc ,etc well have you ever considered using a diet shift program? They tend to help a lot.

2. You wind up eating too many carbohydrates in the evening. You should try and cut down on carbohydrates during the evenings instead what you should do is to work them and use them properly for work out, if you are just going to go to bed you’ll wind up gaining weight because they tend to be stored as fats.

3. You give up when it comes to cardio. Unless you’re sweating on the treadmill and breathing hard you aren’t working yourself hard enough.

4. You don’t drink enough water. You need to drink lots and lots of water I mean a gallon a day should be average water is required to help you increase your peak efficiency when it comes to working out.

5. Eating junk, do you think you can get away with it? No you cant, If you think that you can eat junk food and get away with it bad idea. Have a day in the week where you cheat a little bit forget about having an entire week to cheat, otherwise everything that your doing will be without purpose.

These are just a few reasons why you can’t lose weight so follow them effectively and you’ll see the difference yourself.

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