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Hi!  I’m Nadia Williams.  I’m a single, working, hockey, guitar and ballet (whew!) mom to two wonderful kids.  This doesn’t leave me much time for myself.  And as much as I try to make sure that my kids and I eat healthy, its not always possible for me to locate healthy food choices when I’m on the move – which I am A LOT, trying to balance my work (I’m a medical receptionist), driving the kids between school and activities, and shopping and other errands.

I saw on Tv about how to lose  25 pounds in 25 days and feel healthy with 100% pure, natural, and organic products Acai Berry & Colon Cleanse.

When my eldest, James, was born, the last 10lbs of my pregnancy weight just wouldn’t budge.  In my first year after having Chloe, I saw my weight go from 166 lbs (I was 145 lbs before the pregnancy) to 183 lbs, because of the depression and fear I had because I knew that my marriage was coming to an end.  It was not until 5 and a half years later, when Chloe went into first grade that I decided that now was the time to focus on myself. Read More

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Glucosamine is a natural compound that is found in healthy cartilage. Glucosamine sulfate is a normal constituent of glycoaminoglycans in cartilage matrix and synovial fluid.

Available evidence from randomized controlled trials supports the use of glucosamine sulfate in the treatment of osteoarthritis, particularly of the knee. It is believed that the sulfate moiety provides clinical benefit in the synovial fluid by strengthening cartilage and aiding glycosaminoglycan synthesis. If this hypothesis is confirmed, it would mean that only the glucosamine sulfate form is effective and non-sulfated glucosamine forms are not effective. Glucosamine is commonly taken in combination with chondroitin, a glycosaminoglycan derived from articular cartilage. Use of complementary therapies, including glucosamine, is common in patients with osteoarthritis, and may allow for reduced doses of non-steroidal anti-inflammatory agents.  Read More

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